Hello All
I hope you’re enjoying the build up to Christmas (and if you’re not a Christmas person then at least enduring it).
This week I’m sharing a short practice that might help when all the busyness of this time of year gets bit much. It’s something short you can do in only a few minutes to cultivate a sense of steadiness no matter what’s going on around you.
You can read more about this practice here.
Happy Christmas!
As the year draws to a close I’d like to take the opportunity to thank you for reading and wish you and yours a happy Christmas.
I hope you’ve gotten something useful from these posts each week and I look forward to sharing more with you in the new year.
P.S.
Here’s a link to a piece by Max Richter that always reminds me of this time of year. As far as I remember the first time I heard it was driving home from work on Christmas Eve a few years back - Dream 8 (late and soon)