Why subscribe?
Get weekly posts about mindfulness/meditation/wellbeing
Regular recorded guided meditations
Practical exercises for you to try at home
Discounted 1:1 mindfulness sessions for subscribers
A free subscriber-only online group session each month (guided meditation + reflection)
Subscribe to Mindfulness and Wellbeing
People
Meditation Teacher and Photographer.
I help people develop a consistent mindfulness meditation practice to manage stress better, improve relationships and to get the most out of life.
Based in Cork City, Ireland