Archive - Mindfulness and Wellbeing

I Almost Stayed in Bed...

A sunrise trip to a flooded forest

Jan 5 •

December 2024

Looking Back at 2024

A selection of posts from the year gone by

Dec 29, 2024 •

A Short Practice

+ Christmas Wishes

Dec 22, 2024 •

Favourite Images from 2024

+ 3 framed prints for sale

Dec 15, 2024 •

Repost: How to Pay Attention

+ A body scan meditation

Dec 8, 2024 •

Psychoeducation #2

Thanking your mind

Dec 1, 2024 •

November 2024

What is it like to sit without distractions?

Nov 24, 2024 •

Some Favourite Quotes #2

Connecting with ourselves through fiction

Nov 17, 2024 •

Sunday Evening Body Scan

Nov 10, 2024 •

Who Ya Gonna Call?

Weaving your parachute before you need it.

Nov 3, 2024 •

October 2024

Getting Out Of A Rut (Again)

Oct 27, 2024 •

Greetings From a Very Windy Cork City

+ Looking back at last year's autumn colours

Oct 20, 2024 •

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